RETURN TO YOUR AUTHENTIC SELF
Unlock your Confidence, Freedom, and Personal Power.
Join to Rediscover your Authentic Self
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Marise Tourigny
Discover Your True Self and Embrace Empowerment.
Are you finding yourself asking the eternal questions: "Who am I?", "What is my purpose?", "Am I on the right path?", "Why do I feel this way?"
If you're eager to deepen your self-understanding, live with empowerment, and break free from constant self-doubt, you've found the perfect place.
Throughout my journey, I have grappled with these very questions. As I gained insights, I often wondered why such vital knowledge isn't taught in schools—it should be.
Every individual is inherently beautiful and powerful, and it's time to liberate that suppressed potential. Tap into your unique power and brilliance to illuminate your truth and love in the world. You deserve to live authentically, in complete harmony with your true self, experiencing the joy of being unapologetically you.
Remember, "Be You ~ Do You," and let the world witness the extraordinary magic you bring.
I am passionate about helping everyone, especially women, find their voice, purpose, and inspiration to be fully empowered in their authentic selves and shine brightly.
Joy, happiness, and fulfillment reside within you—I can guide you to experience them once again
RETURN TO THE AUTHENTIC SELF
Do you remember a time when you were the happiest little girl—carefree and full of life, dancing and singing with uncontainable energy?
A time when you felt you could conquer anything and every possibility seemed within reach?
In those moments, there was an indescribable 'joie de vivre'—a perfect, blissful state where your heart was open, arms stretched wide, and your smile radiated pure joy.
Embrace this feeling. It is your sacred, authentic truth.
WHAT IS THIS COURSE ABOUT?
Each pillar stands as an independent group coaching program designed to engage different aspects of your being: mindset, body, emotions, and spirit. This holistic approach aims to elevate your vitality, bring balance to your mindset, cleanse and harmonize your emotions, and connect you with your deepest inner wisdom.
Below are Numa's 4 Pillars of Health:
RESTORE THOUGHTS ABOUT YOURSELF
In this group coaching session, you'll embark on a journey to uncover your inherent brilliance. You'll learn empowering strategies to align with your core values and authentic code, enabling you to live a more fulfilled life.
ELEVATE VITALITY
Through this group coaching, you'll explore how to nurture your body with essential nutritional insights, movement, and mindfulness practices. It's all about optimizing your body's natural abilities to help you feel your absolute best.
RESTORE INTEGRITY AND HEALING EMOTIONS
This group coaching offers you the opportunity to understand the language of your emotions, identify sources of emotional triggers, and reclaim your power. You'll learn to express yourself in the most constructive and liberating way possible.
SPIRITUAL GUIDANCE FROM WITHIN
In this group coaching session, you'll delve into the sacred feminine's language. By engaging with art, imagery, dreams, and more, you'll communicate with your subconscious mind and access the profound wisdom and truth within you.
Part 1: Restore Thoughts About Yourself
Each week we dive into different parts of our humanity.
WEEK 1: GETTING RELATED
In our first session, we'll establish connections within the group and with ourselves, examining the crucial areas that make up the whole of our lives. We will evaluate aspects such as work, finances, relationships, and family to understand how they are currently shaping your experience.
WEEK 3: IDENTIFYING BARRIERS
We often carry stories and beliefs that act like computer viruses, hindering our progress. This week, we'll deep dive into uncovering the beliefs that hold you back and explore strategies to overcome them.
WEEK 5: SELF-CARE STRATEGIES
Discover strategies for balancing old and new ways of being. We'll acknowledge and nurture what is emerging from your creative essence, reminding you that the world is your oyster.
WEEK 2: CELEBRATING YOUR BRILLIANCE
This week, we'll focus on recognizing and celebrating your unique brilliance and what drives you. Gain clarity on your core values and passions, and create your own authentic code statement. This powerful tool will guide your decision-making and help you navigate the right direction for your life.
WEEK 4: EXPLORING IDENTITIY
We’ll examine how perception, context, and ideals influence our interactions with the world. By expanding our perspectives, we can explore new ways to navigate challenging situations effectively.
WEEK 6: INTEGRATI0N
In our final week, we will weave together all the elements explored throughout the course. This integration will support your personal growth as you continue transforming fear into love and living with trust in your self-worth.
TESTIMONIALS
What others are saying
"I love the idea of Consciously Creating Myself"
"Creating a new foundation of myself based on what I learned in this course has me be more mindful in my approach to situations."
- Karen
"Marise is a Healer of Healers"
"She has a big picture clarity on life. I got lots of clearings and real time shifts. It gave me an awareness to look back in time with new perspective."
- Josh Imbram
"Highly recommend this"
"I felt really heard and understood. I was asked the right questions to allow me to come up with my own answers. It was a profound experience."
- Julia
